Quinoa Recipes: Feta & Broad Bean Salad
Are you looking for a refreshing and nutritious salad that combines the goodness of quinoa, the creaminess of feta cheese, and the freshness of broad beans? Look no further! This Quinoa, Feta, and Broad Bean Salad is a delightful dish that not only satisfies your taste buds but also provides a boost of essential nutrients. Let’s explore this mouthwatering recipe and discover how to create a culinary masterpiece that’s as pleasing to the eyes as it is to the palate.
Ingredients:
1 cup quinoa, rinsed and drained
2 cups water1 cup cooked broad beans (also known as fava beans)
1/2 cup crumbled feta cheese
A quarter cup chopped clean mint leaves1/four cups chopped clean parsley1/four cup onion, finely chopped1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
Salt and pepper to taste
Instructions:
Cook the Quinoa:
In a medium-sized saucepan, convey the water to a boil.
Add the quinoa and a pinch of salt, then lessen the warmth to low.
Cover and simmer for about 15-20 minutes, or until the quinoa is tender and the water is absorbed.
Remove from warmness and allow it to sit, covered, for five minutes.
Prepare the Dressing:
In a small bowl, whisk collectively the extra-virgin olive oil, lemon juice, salt, and pepper till nicely combined.
Assemble the Salad:
In a large mixing bowl, combine the cooked quinoa, cooked broad beans, chopped mint, chopped parsley, and finely chopped red onion.
Add the Dressing:
Drizzle the prepared dressing over the quinoa mixture. Gently toss to combine, ensuring that all ingredients are well coated with the dressing.
Add Feta Cheese:
Gently fold in the crumbled feta cheese. Be careful not to overmix, as you want to maintain the texture of the feta.
Chill and Serve:
Place the salad in the refrigerator for at least 30 minutes
Serve and Enjoy:
This Quinoa, Feta & Broad Bean Salad is perfect as a light lunch, a side dish, or even a potluck contribution. The combination of fluffy quinoa, creamy feta, and hearty broad beans creates a harmonious balance of flavors and textures. The fresh herbs and zesty dressing add a burst of vibrancy, making this salad a true delight for the senses. Whether you’re a quinoa enthusiast or just looking to try something new, this recipe is a must-try.
Nutritional Benefits:
Quinoa is a complete protein, rich in essential amino acids.
Broad beans are a good source of dietary fiber, protein, and various vitamins and minerals.
Feta cheese provides calcium and adds a creamy, tangy flavor to the salad.
Fresh herbs contribute antioxidants and a burst of refreshing taste.
Olive oil offers heart-healthy monounsaturated fats and enhances the overall taste of the dish.
In Conclusion:
Quinoa, Feta & Broad Bean Salad is a wholesome and satisfying dish that brings together a variety of nutritious ingredients in a delightful and visually appealing way. Whether you’re enjoying it solo or sharing it with friends and family, this salad is sure to become a favorite in your recipe repertoire. So, roll up your sleeves, gather your ingredients, and embark on a culinary journey that celebrates the goodness of quinoa and the delightful combination of flavors in this exceptional salad
